April 15, 2024
Over Weight

BMI Calculator- (BMI) Body Mass Index

BMI Calculator

If you are into fitness then you must have heard about the term BMI. What is this? Your doctors also asked you to be i your BMI. So most of you are still unaware of this term. 

Body Mass Index or BMI stands as a vital metric in the review of one’s health. We can say that it is a numerical value emanating from a person’s height and weight of perso and serves as a marker of body fat and potential health risks linked with it. It is a simple yet powerful means that has been a cornerstone in assessing a health status but learning its nuances is a must to use it effectively.

INTRO BMI Calculator

A BMI Calculator or BMI Chart indicates body health according to height, and weight. The BMI calculator calculates the BMI value weight according to age. The international system using the Meris Units or other unit systems converts the units into US or metric units. Additionally, this calculator calculates the Ponderal index. 

One can calculate it BMI by dividing the weight of a person in kg by the square of their height in M. The formula seems like this:

BMI=Weight (kg)Height2(m)BMI=Height2(m)Weight (kg)​

The result classifies person into various ranges:

  • Underweight has a BMI less than 18.5
  • Normal weight has a BMI between 18.5 to 24.9
  • Overweigh has a BMI between 25 to 29.9
  • Obesity has BMI of 30 or higher

What Should You Know About BMI And BMI Calculator?

The BMI is a measurement or calculation based on height and weight. With the help of BMI Calculator or BMI Chart you will know the person has a healthy body according to age and weight. The BMI calculator indicated after the calculation that a person is underweight, normal weight, or overweight.

 It will also show the obesity value and where it falls. The BMI ranges depend on the region and age. Sometimes it is based on other categories, such as underweight or obese. However, if you have underweight or overweight, it also affects on health. Further, it is a valuable tool to check your body’s health.

Is Body Mass Index Trustworthy?

When you check your BMI,  the BMI Calculator shows your weight compared with your height and age. When you have overweight or obese, it will create issues. Because in this situation, you will face medical health issues.  You can face the issue of diabetes, heart, and other medical issues.  If you are overweight, you need to try different ways of weight loss.  The BMI calculator shows reliable results, especially for adults. But if you are 35 plus, there are several health issues, and your calculation may be different. 

What Are The Different Categories Of BMI

The following are the different categories based on the BMI calculator and Chart:

For Children And Teens

Although the health provider gives you the exact health of your child’s body. But in BMI categorization is the following, and it is for 2 to 20 years. If the percentile range is as below mention, your child or teens consider a healthy weight or overweight.

Category Percentile Range
Underweight <5%
Healthy weight 5% – 85%
At the risk of overweight 85% – 95%
Overweight >95%

BMI Calculator or Chart For Pregnant Woman

Usually, the MBI chart is not for pregnant women. Because several factors can consider for a pregnant woman. However, it can be a good indicator for pregnant women because weight and health are important in this period. Moreover, your medical special checkout on your weight and health, and tell you about a healthy weight.

BMI Calculator For Women

BMI Calculator and Chart is a valid tool for checking where your weight falling. A woman can also check out their weight through body mass index. Women can healthily maintain their weight. The following chart indicates the weight of women.

        BMI Weight standard
Below 18.5 Underweight
18.5–24.9 Normal weight
25.0–29.9 Overweight
30.0 and higher Obese

Body Mass Index For Men- BMI Calculator for Men

A man can determine their healthy weight compared to his weight. For calculating the BMI, you need your height and weight.  Make sure to weigh before breakfast and find the accurate weight.  The below BMI Calculator or BMI chart shows the determine the weight: 

Weight Status Body Mass Index Chart
Underweight Below 18.5
Normal 18.5 to 24.9
Overweight  25.0 to 29.9
Obese 30.0 and Above

What Are The Risk Of Overweight

If anyone is overweight, several risks are with this condition. The following are the risk doctors if you are overweight:

  • Risk of strokes
  • High blood pressure issues
  • High cholesterol level
  • Diabetic issues
  • Heart diseases
  • Gallbladder issues
  • Joint diseases
  • Sleepin issues
  • Mental health issues
  • Several kinds of body pains

What Are The Risk Of Being Underweight

If you are underweight then you have to face some health issues. An underweight person can face the following issues:

  • Anemia, vitamin deffitionties
  • Increase the risk of bone breakage
  • Disturbance in the immune system
  • Development and growth issues of children
  • Underweight women can face miscarriage issues and hormonal issues
  • Increase the risk of mortality rate

What Is Normal BMI?

BMI is not perfectly measured in the health test. For instance, a normal woman has a different weight compared to a pregnant woman. In this situation why does BMI Calculator or BMI Chart matter, if the BMI is high there are more risk factors. The following are the factors related to the range of BMI conditions:

  • Liver disease
  • Diabetes
  • Heart issues
  • Hypertension
  • Apnea of sleep
  • Different types of cancer
  • High cholesterol 

A rough calculation shows that almost three million people die in the world, due to being overweight. So, the BMI shows the healthy body of a person.

Is BMI Calculator Good For Indacting Healthy Body

Some experts say that BMI alone frequently misguides a person, such as a fat person with much fat and a pregnant woman. In some conditions, the body mass index will not give the exact result. So, the BMI Calculatoror BMI Chart is not a single measuring tool for a healthy body. This calculation will not show which risk factor is more, such as which disease you are facing with overweight. 

The BMI tool is valid for measuring future prediction not for current health. However, if you have a fat body and no disease but you have the risk to face the issues of diabetes, and heart issues over time. 

BMI Calculator

What Is The Limitation Of Body Mass Index(BMI Calculator)

However, the BMI Calculator or chart is a widely used tool and has some limitations. BMI only shows the estimations but cannot take body composition. Everyone has different body structures, mussels and bones, and other factors. So, BMI only indicates a healthy body compared to age and weight.

Bottom Line

Lastly, the BMI Calculator or BMI Chart is not a perfect tool for measuring a healthy body.  Because everyone has their separate body condition. Sometimes a fat person is in good health without any diseases but BMI shows overweight. So, it is not always perfect for measuring the health of a person. However, it is the perfect tool for indicating the overweight or underweight issue. In this way, you can maintain your weight according to your need. 

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