May 23, 2024

Can You Have Sleep Apnea Without Snoring: All Exciting Facts

Can You Have Sleep Apnea Without Snoring

Is your partner or do you snore while sleeping? If so, then you must be thinking it is because of the sleep apnea. In most cases indeed  it is  but can you have sleep apnea without snoring? The answer in one line is that yes it is possible but not always.

Yes it  is the right query and most of you mightbe looking forward to it. Why is that? It is because sleep apnea is one of the serious sleeping issue or disorders. Here are the some reasons. Sleep apnea disrupts your  sleep cycle and causes fatigue. Besides this interrupted sleep causes other health issues like CVS diseases, strokes, diabetes  and many more.

Let me tell you something: if you have undiagnosed sleep apnea is going to become life-threatening. So  you cannot state that if a person snores he or she has sleep problems. It could be due to our snoring.

In this blog we will work on each aspect of this issue and find out the facts  about You Have Sleep Apnea Without Snoring.

All About Snoring?

If you are new to this,l then you must have a little idea about the snoring. When the term snoring comes to mind the first thing that comes to mind is the strange voices coming from your mouth. But snoring has a medical reason behind it. It depends on the anatomy of the person and some pathological factors.

When you are suffering from obstructive sleep apnea then snoring happens. It is because of the blockage  hence soft palate tissues vibrate and cause strange noises. So it is one of the most common signs of these issues.

Do you Have Sleep Apnea?

You must be thinking today that I will ask my partner to check whether I snore or not. Wait if you are snoring it is  not always a sign of sleep apnea. It led to the query Can You Have Sleep Apnea Without Snoring? I will find out about it later in the blog.

But before that you need to know: what is this? Sleep apnea is an issue with the breathing system.

Sleep apnea is an issue with the breathing system

If you have interrupted breathing patterns it leads to sleep apnea. There are various types of sleep apnea like obstructions. In this throat muscles lose their elasticity and hence

 obstruct the airway. What does it mean? It means you may stop breathing 5–30 times in an hour.

There are mainly 3 types of sleep apnea: 

  • complex
  • Central
  • Obstructive

The most typical of these is OSA OR obstructive sleep apnea. Many studies have assessed that between 4 percent to 50 percent have OSA.

Isn’t it scary? Indeed it is. And the sort of blessing that you may find  whether you suffer from these issues or not.  However this disorder does not cause all of you to snore.

So what are the signs of sleep apnea? So usually it is your family member or partner who notices the signs of it. The following the top symptoms:

  • Daytime fatigue or sleepiness 
  • Loud snoring with silent pauses
  • Also, gasping for air 
  • Choking during your sleep
  • Morning headaches
  • Dry mouth
  • Irritability
  •  Mood changes
  • Poor concentration 
  • Memory loss
  • Frequent naps
  • Decreased sex drive

Do You Have All the Signs of Sleep Apnea?

Other issues aside from the snoring can tell sleep apnea! Why is that so? It is because you are not getting enough rest. Technically you are waking up  usually in the night. It is the reason sleep apnea leads to unexplained tiredness. Besides this  it can cause headaches throughout the day.  But again the query is Can you have sleep apnea without snoring? Is it possible?

As per various studies, the researchers stated that, yes! In central sleep apnea it happens. Central apnea is a rare type of sleep apnea. In this case your brain is not linked correctly to the muscles. These muscles do not control breathing correctly hence leading to poor sleep and breathing.

So, you also do not sleep with this kind of sleep apnea. S , when it comes to snoring doctors recommend using an oral appliance. Here is the role of the oral appliance: to pen the air and prevent any blockage.

Here is an interesting thing: people who have this sometimes snore. They were previously unaware of the issues. If you do not have a bedroom partner; it is not easy to find whether you snore or not. So here we suggestyou to look for other signsof sleep apnea. It can be a life-threatening problems and one must not ignore it.

 now let us move on forward to the most vital query can you have sleep apnea without snoring?

Can You Have Sleep Apnea Without Snoring?

So now you have all the data about snoring, sleep apnea, signs and whatnot. Now let us move on to the main issue: Can you have sleep apnea without snoring? Yes, here are the answers. As per the various studies many researchers stated that around 40% of women and 60% of men are aged 40–60 years. Indeed it is a notable figure and you cannot ignore this percentage. It leads to the next point: it does not mean all of them suffer from sleep apnea. Other factors that contribute to sleep disorders include alcohol use sleep disorders, stress, insomnia and others. Do you know weight loss also leads to snoring?

Can you ignore snoring? Of course not. Why is that so? It is because it is a serious issue. If you or your partner snore chronically  then it is an awful thing. But also look for the other signs and visit your doctor.

Now move on to the next point: can you have sleep apnea without snoring? YES!

90% of you agree that snoring means sleep apnea, and it is true to some extent. Many people who are suffering from this do not snore. It means you can have sleep apnea without snoring. How is it possible? It occurs in the central sleep apnea. In this body does not try to breathe, hence no snoring.

Now you get an answer to the query Can you have sleep apnea without snoring?

Test Your Self for sleep apnea

Is there any method by which I can find out whether I am suffering from it or not? For this, we advise you to go for portable breathing devices or monitors. You will wear this tool overnight. What is the purpose of it? It helps in the diagnosis of obstructed sleep apnea.

How does the tool work? When you sleep this tool monitors your oxygen levels and breathing patterns. It detects a notable break in breathing which is tagged as apnea. There is another test named polysomnography which experts perform in hospitals and in labs.

Can sleep apnea be cured naturally?

So now you find out about the can you have sleep apnea without snoring and the causes of it. So can you cure obstructive sleep apnea? Firstly it is the chronic issues. You can notice betterment in mild cases with weight loss, quitting drinking and smoking, etc. However this is only sometimes the case; CPAP is the best therapy for it.

Also Oral device therapy enables the opening of the user’s airway to deliver better sleep. Solea sleep is one of the non-surgical laser systems to treat snoring.

It Happens Every Night Or Not

So now you have an idea about whether you can have sleep apnea without snoring. If you do not snore, then it is not easy to find out. So does this issue arise every night? As stated earlier it is the chronic issues that can occur after the other night. So it can affect your breathing and sleep. We advise you not to take this issue lightly and to blame for it.

Conclusion: Can You Have Sleep Apnea Without Snoring

After all the data is in the blog, we have the answer to the query Can you have sleep apnea without snoring? Yes, you can have sleep apnea without snoring. What are the reasons we have mentioned in the details? So look for the types of Sleep apnea and find what you have.

Also do ask your partner if you snore while sleeping. Also  check if you are suffering from any of the other symptoms of sleep disorders like fatigue, laziness, lack of sleep and much more. If you are experiencing any of these types of sleep apnea do not ignore this issue. It can be life-threatening. But there is no need to be scared  as many treatments are available.

In short, snoring is one of the most common but not universal signs of any type of sleep apnea. Some people with this never snore because of differences in muscle tone and airway anatomy. Thus, the lack of snoring never removes the chance of having sleep apnea. You must look for other signs and symptoms and diagnostic tests for a detailed study.

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