April 15, 2024
Nutrition

Taco Bell Chicken Quesadilla Nutrition What You Need to Know

Taco Bell Chicken Quesadilla Nutrition

Taco Bell chicken quesadilla is a mouth-watering dish that cannot stop you from having another one. The chicken blended in the sauce offers the perfect flavor for your taste buds. I am sure that you cannot stop yourself after having one chicken quesadilla. But wait do you know about the Taco Bell chicken quesadilla nutrition value? One Taco Bell Chicken Quesadilla consists of 497 calorie 25.6g protein 27g fat, 34.6g of and 37.2g total carbs.

What does it tell? It tells us that Taco Bell Chicken Quesadilla Nutrition is the best source of protein but also rich in fats. Its nutritional benefits do not end here. It also has saturated fats, calories and sodium. In one line it is the best meal of the day. Are you watching your daily calories intake? If yes then you would like to split this with something else. Also a cup of fruit or a side salad is the best pick to balance out the meal.

 If you are diet-conscious and want to stay within your carb, protien and fat values then do read this full article.

What is Taco Bell Chicken Quesadilla?

Most of you need to learn about this fancy dish on the menu card. This chicken quesadilla is one of the famous menu items and consists of grilled chicken filling in a flour tortilla. It also consists of a creamy sauce of jalapeno, shredded cheeses, and more. Once you have prepared the wrap grill it until it turns golden and the cheese melts like cream in your mouth.

What is in the Taco Bell Chicken Quesadilla?

Before you move ahead to learn about the Taco Bell Chicken Quesadilla Nutrition value we advise you to read about it. This mouth-watering dish consists of the following:

Chicken: It is the main element. This is the marinated and tender chicken that the chef grilled up to the right amount. 

Cheese: Alsoit consists of a 3-cheese blend. So this adds a creamy and rich texture to your quesadilla.

Creamy Sauce: It is the core of the dish and consists of a jalapeno sauce. It has the creame like texture. Why is it the core of this dish? This sauce adds a touch of tangy and spicy flavor. So jalapeno sauce works like a cherry on top.

Flour Tortillas: Whatever  filling have you made? You place that filling between 2 soft tortilla flours. It  like you are making the quesadilla sandwich.

quesadilla sandwich

So  what you got is a slightly spicy, cheesy  and flavorful quesadilla. Do you know it has become the favorite amongst Taco Bell buyers? They do not even bother to check the Taco Bell Chicken Quesadilla Nutrition. It is usually accessible as a standalone item. Many people order it as a combo meal and  it is the best fulfilling meal option. 

Do you want to make it at home and enjoy it? If you are diet conscious, then do read the section of Taco Bell Chicken Quesadilla Nutrition Value. 

You can find various recipes  online. So go check it out and recreate your Taco Bell Chicken Quesadilla at home by adding simple things like tortillas, cheese, chicken, and homemade creamy sauce of jalapeno.

What is Taco Bell Chicken Quesadilla Nutrition?

Till now you have learned all about this famous dish. You have an idea its recipes and how you can make it. But is the its nutritional value?  Whenever you buy anything online, you always see the label on the back. It informs the customers about the nutrients and this data is useful for people who are on a calorie-controlled diet. So let us move forward and learn about the Taco Bell Chicken Quesadilla Nutrition value.  The following is the full info about Taco Bell Chicken Quesadilla Nutrition.

Calories

The first thing on the Taco Bell Chicken Quesadilla Nutrition is the calories. The number of calories in one serving is 497 plus. It means you need to hit the gym if you are diet conscious. But this meal is a powerful source of calories. Further in this blog  we will guide you on how to make a healthy quesadilla.

Fats

The next on the list of Taco Bell Chicken Quesadilla Nutrition is fat and  is about 27 grams. In this, we are not counting the saturated fats. The total fats in it is about 26% and it is the major amount.

Saturated fat

Here comes the next that is saturated fats. It is about 11 to 12 grams in quesadilla. It is about 60%. 

Cholesterol

It is the main concern of most people as many are suffering from heart issues. If you are a quesadilla lover then you need to know about its cholesterol level. Taco Bell Chicken Quesadilla Nutrition Value for cholesterol is 95 mg.

Sodium

So now let us move on to the podium on the Taco Bell Chicken Quesadilla Nutrition table. The total amount of sodium in a single serving is about 980 mg. 

Carbohydrates

The carbs come next on the Taco Bell Chicken Quesadilla Nutrition Table. If you are on a diet you need to be conscious of your carbs intake. There are a total of 37 grams of carbs in one serving.

 Dietary Fibers

Dietary fibers work on your gut health. It is a must that you have the fiber in your diet. A high intake of protein can affect digestion hence leading to various issues. So the Taco Bell Chicken Quesadilla Nutrition has 2 grams of dietary fiber.

Sugar

The next on the Taco Bell Chicken Quesadilla Nutrition table is the sugar. Each recipe contains sugar, and although you do not feel it, it compliments the other flavors. The total amount of sugar in it is about 2 grams.

Protein

So, here comes the star of Taco Bell Chicken Quesadilla Nutrition which is protein. The total amount of protein in this is 26 grams.

Burn The Calories

Burn Calories

So the calorie amount in one serving of Taco Bell Chicken Quesadilla is about 497. Here we have quoted the average amount. So 48% of the energy comes from fats? You need to burn these 497 calories. 

So if you hit the gym regularly or walk daily then read the next point carefully. In order to burn these calories you need to run for like 45 minutes. Yes, you need to pay for your love for Taco Bell Chicken Quesadilla nutrition.

If you are not into gym or running then hit the road for 73 minutes. It means you need to walk for 73 minutes straight to shed those fats. Yesit is quite demanding. Can you make a healthy version of Taco Bell Chicken Quesadilla? Yes  you can find various recipes online and we have  also shared some tips for you that might help in this.

Healthy Version of Taco Bell Chicken Quesadilla

Now you have an idea about the Taco Bell Chicken Quesadilla value. To make healthier taco bells follow the tips stated below

  • Choose grilled steak over beef.
  •  No cheese or light cheese
  • Add vegetables to the tacos.
  • Order the fruit cup or side salad instead of French fries.
  • Limit the consumption of sugary drinks like lemonade and soda.

So now you can enjoy your chicken quesadilla taco bell without worrying about the calories and fats.

Is Taco Bell Chicken Quesadilla Healthy?

Indeed Taco Bell Chicken Quesadilla is one of the healthy picks but how healthy it is depends on the dietary goals. 

Is a cheese and chicken quesadilla unhealthy?

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Here comes another query about it. If the meal has a high content of fats then most nutrients do not tag it as a healthy option. But besides this, it offers about 34g protein/serving. Also it has 4g of iron which is 1/2 of the RDA.

Taco Bell’s Chicken Quesadilla with no Torilla for Keto

So Taco Bell’s Chicken Quesadilla consists of shredded cheese, chicken and creamy sauce in the 2 pieces of tortilla. So  without a tortilla it is the most keto-friendly thing you can enjoy.

Can You Have Quesadilla on the Diet?

Yes, quesadilla is the healthy pick when it is part of your balanced diet. But keep in mind that it is also a high-calorie meal and can be unhealthy for you. How is it? it all depends on the ingredients in it. Also, if you consume a large serving, then it can be unhealthy. Whether you take it on the diet or not depends on your daily intake of calories.

Final Thought

Here are our final words on Taco Bell Chicken Quesadilla Nutrition. After compelling all the detail we have found that this meal is rich in fats and proteins hence offering high amounts of calories to your body. If you want to add it to your diet, then ask your dietitian about it.

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