Postpartum & Recovery

Guides to the weeks and months after birth: recovery after a vaginal birth or C-section, what to wear, support garments and when to get help.

Part of our Fertility & Pregnancy guides. Related topics: Getting Pregnant After 35.

How long to wear postpartum shapewear (and how many hours a day)

Read More How long to wear postpartum shapewear (and how many hours a day)
Postpartum girdle: what it does, when to start and how to choose

Read More Postpartum girdle: what it does, when to start and how to choose
C-section recovery week by week: what is normal and when to get help

Read More C-section recovery week by week: what is normal and when to get help
Postpartum underwear: what to wear after birth, week by week

Read More Postpartum underwear: what to wear after birth, week by week
Hospital bag checklist: what to pack for labour, after birth and baby

Read More Hospital bag checklist: what to pack for labour, after birth and baby
Postpartum belly wrap vs belly band vs shapewear: which do you need?

Read More Postpartum belly wrap vs belly band vs shapewear: which do you need?
C-section shelf: why it happens and what actually helps

Read More C-section shelf: why it happens and what actually helps
Diastasis recti: self-check, exercises and what shapewear can (and can’t) do

Read More Diastasis recti: self-check, exercises and what shapewear can (and can’t) do
Shapewear after a C-section: what to know before you wear it

Read More Shapewear after a C-section: what to know before you wear it
How to choose postpartum shapewear: fit, fabric and sizing

Read More How to choose postpartum shapewear: fit, fabric and sizing